can you eat bocconcini when pregnant

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Can You Eat Bocconcini When Pregnant?» Is it safe to eat Bocconcini cheese during pregnancy? Image: Shutterstock So, you're waiting, and you could kill for a piece of that delicious Bocconcini cheese! But can you eat bocconcini when you're pregnant? If this question has you worried, don't be! Our post will help you learn about Bocconcini's safety while pregnant. Bocconcini cheese can help satisfy your craving, and is a rich source of protein and calcium as well. These nutrients are essential to your health during pregnancy. However, you need to take care while choosing cheese, as some types of cheese are not healthy as they contain bacteria that can negatively affect your health and damage your unborn baby. What is Bocconcini cheese?Bocconcini means "small bites" in Italy. The Bocconcini cheese refers to the small pieces of Mozzarella cheese egg size, which are native to Naples. Decades ago, people had the habit of preparing cheese only from the milk of the water buffalos. The cheese pieces are white, semi-white, soft and un scratched, are available in plastic tubes that contain either serum or water. Today, people prepare Bocconcini using a mixture of cow's milk and water buffalo. Since Bocconcini cheese is perishable, you should eat fresh cheese while you are pregnant. Cheese tastes very well with a salad of tomatoes, basil and olive oil. Read: Health benefits of bocconcini cheese during pregnancy1. It provides a lot of proteins:Bocconcini Cheese is rich in proteins. A portion of the cheese contains about 5.2 grams of protein. Proteins are essential during pregnancy for good growth and development of the fetus, as well as to promote good health. Proteins also help stimulate muscle formation. So eating bocconcini while pregnant women help women enjoy a healthy pregnancy. Read: ]2. Prevents the risk of osteoporosis:Bocconcini cheese is rich in mineral calcium. Pregnant women need adequate amounts of calcium for strong and healthy bones and teeth, muscle contraction, nerve transmission, cardiovascular health and blood clotting. Include delicious cheese in your diet to take advantage of all the benefits of calcium during pregnancy. Of course, there are many sources of calcium that you can consume. However, eating bocconcini helps prevent the risk of developing osteoporosis to a large extent 3. Provides enough calories: A Bocconcini cheeseball tends to weigh about 1oz. Eating a cheeseball provides 60 calories. Thus, you may have a proper calorie intake while enjoying your favorite cheese during pregnancy. Read: ]4. Offers Appropriate amounts of Sodium: A Bocconcini cheese oz ball provides about 20 mg of sodium. Eating some cheese balls helps you fulfill the necessary daily intake of sodium during pregnancy, Sodium helps to balance fluids in your body. The mineral helps transmit nervous impulses. In addition, sodium is necessary for appropriate muscle contractions. Sodium reduction in your body can lead to low blood pressure. So eating bocconcini when you are pregnant helps you to regulate your blood pressure effectively. Can you eat Bocconcini when you're pregnant? Although there are numerous health benefits to Bocconcini cheese during pregnancy, it is necessary to ensure that it is safe for consumption during pregnancy. In fact, the Bocconcini cheese is safe to enjoy while expected, only if the manufacturers pasteurize and prepack the cheese. Make sure the cheese is prepared using only pasteurized milk and not raw milk. The pasteurized bocconcini cheese lacks contamination, so it is safe to consume during pregnancy. Also, talk to your doctor before eating the cheese while waiting. Have you satisfied your appetite for food eating bocconcini in pregnancy? How did you benefit? Share your invaluable experience with other expectant moms. Leave a comment below. HotpicksRelated ArticlesCopyright 2011 - 2021 .Copyright 2011 - 2021 All rights reserved. This information has only educational purposes and does not replace professional health services. See a medical professional for personalized consultation. Please read ours.

Pregnant women can eat fresh mozzarella cheese? Is it safe? Mozzarella often exceeds the list of favorite cheeses all the time in many countries. It's everywhere: in pizzas, salads, sandwiches... so no surprise that if you're pregnant, you're probably wondering if it's safe or not to keep eating it. Let's find out! Pregnant women can eat mozzarella cheese? Mozzarella Cheese is safe to eat in pregnancy if it is made of pasteurized milk. Mozzarella is a semi-soft cheese, so it is insecure when it is made of raw milk and without pasteurizing. The key here is pasteurization, so it's the primary thing to look for. This article covers all mozzarella, including popular dishes that include it and how to find out if it is pasteurized, too – including safe pregnancy marks. Covered in this article: Is Mozzarella Pasteurized? Here's the mozzarella pad: mozzarella doesn't always graze, depending on where it is. There is no stipulation that raw milk and without pasteurization cannot be used in the manufacture of mozzarella. Mozzarella made in the European Union has a Traditional Specialty Guarantee (TSG) attached to its name, but this only specifies that it has to be done "traditionally", and does not say whether pasteurized milk should be used (source: ). This means that when you are pregnant, you should always check that mozzarella has been made of pasteurized milk. The good news is that it is almost always, outside of Italy. Mozzarella is designed to be eaten as fresh as possible – usually the day after it has been done. This can only be realistic if you are in Italy or a neighbouring country that can get you superfresh. If you are eating mozzarella produced in your own country outside of Italy, or Italian imported mozzarella, it is usually made of pasteurized milk, either because national food regulations say so, or due to the shipping time involved. Mozzarella Pasteurization In Your Country If mozzarella is likely to be made of pasteurized milk or does not depend on where it lives (or where cheese is). In the U.S., FDA requires all producers who make mozzarella in the United States to use pasteurized, non-raw milk (source: ). Therefore, all commercially produced mozzarella cheese, made by the US is generally pasteurized. Raw milk is still allowed for sale in many states, however, so you can occasionally find a farm-shop-type handmade cheese for sale that can use raw milk. This is very rare, though. It is a similar story in Australia, where raw milk cheeses and raw milk are forbidden for sale. However, some exceptions and gaps appear occasionally. Any commercially made mozzarella in Australia will be made using pasteurized milk. In the UK and Europe, raw milk is more frequent, because it is used to make so many traditional cheeses and recipes. The law usually requires that non-pastoralized milk products be labeled as such, so if you are purchasing mozzarella in Europe, check the label first. Mozzarella brands using pasteurized milk For pregnant women, the easiest option is to avoid 'artisan' or homemade cheeses and opt for commercially produced and manufactured mozzarella. This is the type made in a factory, packaged and labeled with a complete list of ingredients. Popular mozzarella brands using pasteurized milk are: Can pregnant women eat Buffalo / Bufala Mozzarella? If the mozzarella cheese is made of cow milk or buffalo milk does not matter your safety in pregnancy. Some people prefer one or the other depending on taste, or the content of lactose. You can safely eat the cow mozzarella or buffalo mozzarella in pregnancy, as long as it is made of pasteurized milk. Can pregnant women eat Mozzarella "Raw" or should they be cooked first? There is a bit of confusion around eating 'raw' cold, mozzarella without cooking because it sounds like 'raw' is bad. Let's clarify this: A list of common dishes without cooking (and cooked!) mozzarella are given later in this article if you have a particular in mind that you want to know about. Other types of Mozzarella and if they are Safe Mozzarella have some different shapes and types. You might have asked if they're also safe in pregnancy. Here are some commons: Mozzarella Dishes and Pregnancy-safety Here are some common mozzarella dishes that may want to know about when you are pregnant: Can pregnant women have Mozzarella in a pizza? Mozzarella in a pizza is safe for pregnant women to eat. This is for two reasons: commercial pizza almost always uses pasteurized milk mozzarella. In addition, heating the mozzarella would make it safe to eat in pregnancy, as the heat of the pizza oven would kill any bacteria. If you are partial to the pizza when you are pregnant, you can find really useful. Can I baked mozzarella if I'm pregnant? Mozzarella that has been baked is good for pregnant women to eat. It is common as a italic topping for pans and melting, and it is good to eat in pregnancy. Is Mozzarella healthy for pregnant women? What are the benefits? Compared to many other cheeses, mozzarella is lower in calories and sodium as it is usually eaten fresh. Mozzarella is high in calcium and protein, which are essential in pregnancy, and is also a good source of vitamin B12 and phosphorus (source: ). Mozzarella also contains probiotic properties (source: ) thanks to its milk content. It is one of the ways to eat probiotics naturally, according to the American Pregnancy Association (source: ). That said, mozzarella is still a cheese often made of whole milk, so it contains saturated fat (about 11g per 100g, which is 55% of the regular daily intake) (source: ) so it should be eaten in moderation. It is a great way to prepare salads or make a bakery "cheesy" without resorting to other options of greater fat, but obviously, if you are in a pizza you will add calories and fat. The nutrition of the mozzarella really depends on the dish on which you are enjoying yourself! If you are a cheese lover, you might also be interested in this. This article has been revised and approved for publication according to our . Gina is the owner and founder of Pregnancy Food Checker. It has a certification on nutrition and lifestyle during the pregnancy of Ludwig Maximiliana University in Munich and a diploma in human nutrition. The articles are medically reviewed by Janet Gordon RD, MBDA, a registered dietitian specializing in maternal health, including diabetes and obesity in pregnancy. Recent Posts There is a lot of emphasis on getting enough protein in your diet, especially during pregnancy when you are supporting your baby's growth. But they're the necessary protein shakes, or even... Magnesium is an important nutrient responsible for more than 300 processes in the body. The deficiency may be common during pregnancy and may result in some undesirable side effects. We'll check... on this siteI'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy safe food during pregnancy by burying myths and giving clear examples of real life. I have a certification on nutrition and lifestyle during the pregnancy of Ludwig Maximiliana University in Munich and a diploma in human nutrition. All our content is written or medically revised by Registered Dietary Nutritionists (RDNs) for accuracy and according to the current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope that every pregnancy will be a little easier. Pregnancy Food Checker provides generic information for educational purposes only. The content of this site is not intended to replace professional health services or consultations. If you have any concerns or questions during pregnancy, contact a health care professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to get advertising fees for advertising and links to Amazon.com. They compensate us for sending traffic and business to Amazon and other companies linked to this site.